What You Should Eat to Boost Your Immune System

Do you keep getting sick? Are you looking for ways to boost your immunity? Perhaps you work with a lot of people and you just want to be able to avoid getting sick. Here are some foods that will boost your immune system:

Pumpkin Seeds

Nutrient-dense foods which contain a lot of zinc are perfect foods to boost immunity. Pumpkin seeds can be added to any smoothie or salad.


Oysters are another great superfood as they are very high in zinc.

Fermented Foods

Fermented foods like sauerkraut and kombucha are great for your gut. 50 to 80% of the immune system is centered around the gut, and the bacteria within the gut has a strong effect on the immune system as a whole.

Lean Meats and Chickpeas

Chickpeas and lean meats and poultry are also excellent sources of zinc.


Garlic contains antibacterial, antifungal, and antiviral compounds.

Herbs and Spices like Tumeric and Ginger

These offer huge boosts to the immune system. They also offer anti-inflammatory benefits.

Coconut oil

Coconut oil contains a compound known as lauric acid. Lauric acid has been shown to improve thyroid and heart health and enhance immunity.

Elderberry Syrup

Elderberry syrup contains antimicrobial properties, which definitely support immunity.

Cod Liver Oil

Cod liver oil has vitamin A, which boosts the immune system a great deal.

Flax and Chia Seeds

Flax and chia seeds are rich in soluble fiber, which also really helps.

Cruciferous Vegetables

Cruciferous vegetables like Brussels sprouts and also broccoli are nourishing and help to boost immunity.

These are some great examples of foods that are rich in the nutrients you need to boost your immune system. Avoiding the various illnesses that are going around is a matter of health and wellness. This should be the main focus as opposed to the treatment of symptoms. This is a much more effective way to look at health and wellness.

If you are interested in having more immunity, I encourage you to try to incorporate more of these types of foods into your diet. You will surely see what a difference they can make.