Fun Ways to Bring Fitness Into Your Life

Published / by Adam Jones

Working out doesn’t have to be boring. In fact, studies have shown that it is much more effective when you are having fun. It will go by a lot faster. So before you go to the gym, get on the treadmill, and watch CNN while walking for 30 minutes, consider one of these alternatives.


Yoga has a long tradition as being a discipline that will not only help you to get a good workout by improving muscle tone and flexibility, but it will help you to stay centered and focused on the important things. It can help you to be in the moment, particularly if you incorporate breathwork and meditation into your yoga practice. You can go to a local yoga studio, find a class at your gym, or do yoga along with the instructors in a video. There are a lot available on YouTube.


There is no better way to get your stress out than to kickbox it away. The workout is so high energy that you will forget that you are working out, the more you do it. You can find a kickboxing class near you or follow along on a YouTube video with an instructor.


Whether you are bicycling outside, using a stationary bike, or going to a spin class, cycling can be a great way to burn some calories. It is one of the most effective workouts there are. For the best results, find a spin class at your gym or in a local cycling club. Or compete in a cycling race.


One of the most fun ways to get your daily workout in is to try a Zumba video or a Zumba class. Zumba is a form of dancing that combines Latin dances with modern hip hop dances in a workout that you will be sure to love. Dance your troubles away and lose yourself in the music.

Water Aerobics

In a water aerobics class, being in the water means you don’t feel like you are working out, but you are actually working harder. It is a great cardiovascular exercise, and it also can improve muscle tone. You’ll have to find a gym with a pool that does water aerobics classes to give this a try.

There are always ways to get creative and try new things in the world of fitness. If you can incorporate a new kind of workout into your daily routine, it might mean that you are more likely to stick with it.


What You Should Eat to Boost Your Immune System

Published / by Adam Jones

Do you keep getting sick? Are you looking for ways to boost your immunity? Perhaps you work with a lot of people and you just want to be able to avoid getting sick. Here are some foods that will boost your immune system:

Pumpkin Seeds

Nutrient-dense foods which contain a lot of zinc are perfect foods to boost immunity. Pumpkin seeds can be added to any smoothie or salad.


Oysters are another great superfood as they are very high in zinc.

Fermented Foods

Fermented foods like sauerkraut and kombucha are great for your gut. 50 to 80% of the immune system is centered around the gut, and the bacteria within the gut has a strong effect on the immune system as a whole.

Lean Meats and Chickpeas

Chickpeas and lean meats and poultry are also excellent sources of zinc.


Garlic contains antibacterial, antifungal, and antiviral compounds.

Herbs and Spices like Tumeric and Ginger

These offer huge boosts to the immune system. They also offer anti-inflammatory benefits.

Coconut oil

Coconut oil contains a compound known as lauric acid. Lauric acid has been shown to improve thyroid and heart health and enhance immunity.

Elderberry Syrup

Elderberry syrup contains antimicrobial properties, which definitely support immunity.

Cod Liver Oil

Cod liver oil has vitamin A, which boosts the immune system a great deal.

Flax and Chia Seeds

Flax and chia seeds are rich in soluble fiber, which also really helps.

Cruciferous Vegetables

Cruciferous vegetables like Brussels sprouts and also broccoli are nourishing and help to boost immunity.

These are some great examples of foods that are rich in the nutrients you need to boost your immune system. Avoiding the various illnesses that are going around is a matter of health and wellness. This should be the main focus as opposed to the treatment of symptoms. This is a much more effective way to look at health and wellness.

If you are interested in having more immunity, I encourage you to try to incorporate more of these types of foods into your diet. You will surely see what a difference they can make.


5 Things Alcohol Does to Your Body

Published / by Adam Jones

There are many different health effects associated with drinking alcohol that you should be aware of. Everyone knows drinking is bad for your liver. You don’t have to be a heavy drinker for a long time in order to experience the health effects of alcohol. Even drinking a small amount of alcohol can have big effects on your body:

1. Pancreatitis – Drinking alcohol can cause your pancreas to produce toxic substances. Pancreatitis is a serious problem, and the most common reason it happens is because of heavy alcohol use. When the pancreas is damaged, the body can become unable to utilize sugar because of the lack of insulin. This can lead to hyperglycemia.

2. Damage to the central nervous systems – Everyone knows that drinking alcohol can cause you to slur words, and it can throw your balance off. It can also damage your ability to think clearly as well as your ability to form memories. Over the long term, chronic alcoholism can lead to brain damage.

3. Cardiovascular issues – Even a single episode of drinking can sometimes cause trouble for your heart. If you are a chronic drinker, it is more likely that you will have cardiac issues.

4. Sexual and reproductive dysfunction – Excessive drinking can lead to erectile dysfunction in men and infertility for women. The risk of breast cancer also increases with drinking.

5. Immune system damage – Heavy drinkers are more likely to get sick because their immune systems are weakened, and those who drink have a harder time fighting off viruses and also illnesses.

There are many reasons why it’s better to avoid drinking altogether. These are just some of the reasons. That doesn’t even include all of the mental and emotional reasons not to drink.

Some people struggle with alcoholism and addiction. If you are one of those people, it’s imperative that you seek treatment. Rehabilitation at somewhere like The Recovery Village ( is a good idea. You also may want to try 12-step programs like Alcoholics Anonymous ( AA as a program has helped a large number of people to recover from their drinking problems.

If you are not an alcoholic, I highly encourage you to either stop drinking altogether or drink very moderately. It’s much healthier to limit your alcohol intake or stop it altogether.

6 Things To Do To Take Care of Your Mental Health

Published / by Adam Jones

Living in today’s world can be very stressful. Our jobs can be stressful, our families can be stressful, and our other obligations can be stressful. It’s important to take care of your mental health. Here are 7 things you can do.

1. Be gentle with yourself – Do not criticize or judge yourself. Do not beat yourself up about your mistakes. Do not feel guilty. Take the time to do the things you really enjoy doing, to do things that make you happy.

2. Stay on top of your physical health – It’s much easier to improve your mental health when you take care of your physical health. One way you can do this is to avoid drugs and alcohol, eat three healthy meals a day, drink plenty of water, get exercise three to five times a day, and get eight to nine hours of sleep a night.

3. Find a system of support – Having positive loved ones around you is very important – whether they are friends or family or an actual support group. You want to make sure you have someone to turn to when you are feeling down.

4. Meditate and make time to be quiet – Having just a little amount of time to meditate every day (or pray if you are religious or spiritual) is a great thing to do. It will help you to bring more focus and balance to your life.

5. Mix it up – Don’t get stuck in ruts or routines. Drive a different way home from work. Go for a walk in the middle of the day. Plan a vacation in the middle of February. Learn a new skill. Do something to help you to not get into ruts.

6. Don’t be afraid to ask for help – If you are struggling with depression or anxiety, it’s perfectly okay to ask for help. In fact, you should ask for help. Even if you are not currently struggling with depression, if you have a tendency to get depressed, it can be helpful to see a therapist or counselor.