
I oftentimes think of the Wellness Community as my partner in cancer care: that comfy friend that always has your back. This year marks my 25th year of practice in the St. Louis Community. The Wellness Community has walked the journey with me; I have been a staunch supporter since it was birthed in St. Louis in 1994. Medicine has changed and so have I. My commitment to prevention and wellness has revitalized my passion for helping people and I have walked the talk myself in nutrition, exercise and spirituality, things more powerful than any prescription drug or expensive treatment.
Obesity has replaced tobacco as the leading cause of sickness and death. In fact, according to the World Health Organization, 70% of the diseases we see today are completely preventable with proper nutrition, exercise and stress reduction. According to an article in the New England Journal of Medicine, for every 40 pounds overweight, we increase the risk of heart disease by 360%; diabetes by 2000%; cancer ( breast and colorectal) by 80%; and premature death by 110%. Our forks and televisions are killing us and harming our children.
But what about the patients that already have cancer (or heart disease or diabetes)? It’s never too late to feed our bodies properly, move our joints and reconnect with our God. Perhaps our cancers won’t entirely disappear, but survival can often be prolonged and quality of life improved. A plant-based diet of fruits, vegetables, whole grains, nuts, seeds and beans contain thousands of nutrients that bolster our immune systems and repair DNA. Exercise also enhances the immune system and elevates vital neurotransmitters that improve our mood and give us a sense of well being.
Patients no longer need to feel victimized by their cancer and therapy. They have control over many aspects of their health—the most important ones.
Delia Garcia, MD
Radiation Oncologist
St. Louis Cancer & Breast Institute
Certified Health Coach