Any additions or corrections to the printed newslettter/calendar will appear here as needed.
Addition:Friday, February 24th 12:00-2:00 PM: Miss Mary's Cooking Demo-RSVP required
Peace, Love and Food (this class is vegan/plant-based) with Bridgette Kossor, Plant Based Food and Macrobiotic Educator
What does it feel like to be at peace with you, your body and your world? Do you love the life you are living? And how does food fit into the picture? Are you still wondering why it’s so important to eat whole grains and veggies, beyond the nutritional value and the “it’s healthy and good for you” ideal? This class, which includes a cooking demo and food tasting, will offer you an innovative and use-able view of whole and processed foods and how they can contribute to creating or breaking down feelings of peace, ease and happiness. This is an appropriate class for people with body image issues, weightloss goals, health improvement focus and seeking overall knowledge about how food can change your mood. (recipe and class information handouts included) RSVP online here or call 314-238-2000.
Correction:
The Prayer Quilt Lecture and Bonus Workshop being held on March 13th and 14th were made possible by the generous time of Mary Honas and by the Heffern Family.