Saturdays, 10:15 - 11:15 am
Where: Rock Workout Studio
3001 Locust Street, Suite 103 (lower level)
St. Louis, MO 63103 (near St. Louis University)
314-531-rock (7625)
Owner of Rock Workout Inc., Certified Cancer Exercise Specialist and Master Personal Trainer,Val Strang, will provide instruction for those who are ready to incorporate this training into thier exercise regimen. She can help you minimize the side effects of treatment, reverse postural and range of motion issues associated with treatment, and focus on working with the WHOLE body. Exercise has been scientifically proven to aid (physically and mentally) in the treatment of cancer. Take Charge! Get Stronger! Only for participants with a cancer diagnosis.
NOTE: You must register at Cancer Support Community
(1058 Old Des Peres Road, St. Louis, MO 63131) in order to receive a class card. A Physician Release Form (faxed from a physician’s office) is required at time of registration if you are currently in treatment. Download Physician Release Form , or call 314-238-2000 to request one be sent to you.
Check out this video of Val Strang, Cancer Exercise Specialist at Rock Workout, talking about Cancer Support Community, formerly The Wellness Community and the importance of exercising after being diagnosed with cancer on Great Day St. Louis on KMOV, Wednesday, 10/7.
http://www.kmov.com/greatday/video/?nvid=405217&shu=1