Fridays, 11:00 to 11:45 AM-- Intro into Qigong: Introduces the the movements and intentions.
Fridays, 11:45 AM to 12:30 PM--The Practice of Qigong: for those who have expereiced the Intro Class for six sessions.
Where: The Wellness Community 1058 Old Des Peres Road Des Peres, Missouri 63131
Led by certified Qigong instructors. Through slow gentle movements like those in T'ai Chi (but utilizing only healing, peaceful moves) in concert with breathing, learn to reduce stress, increase vitality and develop a sense of well-being. Complement your health inside and out! For cancer patients, survivors and caregivers at any level of performance and physical condition.
Medical Qigong-New Uses for Traditional Chinese Exercies - Alternative Therapies in Health and Medicine. January, 1996.
Comfortable (loose) clothing and physician approval is recommended for Yoga, NIA, Qigong and Lebed classes.
No reservation necessary, except as noted!