Life throws curve balls - how do we cope when this happens? Research confirms that mindfulness practice promotes greater self awareness and resilience, and is also associated with a wide range of health benefits.

Mindfulness has helped those affected by cancer (patients, caregivers, the bereaved) deal with fears and thoughts of stigma, recurrence, and dying—while cultivating qualities of peace, serenity and wholeness. Join our mindfulness practitioners twice monthly to learn and practice these valuable skills.

Positive Psychological Changes From Meditation Training Linked To Cellular Health

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the University of California, San Francisco...

To read the full article, please go to:

http://www.medicalnewstoday.com/articles/206714.php