Belly Dancing, Country Line Dancing and Zumba

Wednesday, May 22, 2013

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Mind Body Spirit » Belly Dancing, Country Line Dancing and Zumba

Mind Body Spirit

Comfortable (loose) clothing and physician approval is recommended for Yoga, Nia, Qigong and Zumba classes.

No reservation necessary, except as noted!

Please note: For the safety of everyone, if you are attending a CSC movement class please arrive promptly at the designated class start time (or earlier if possible). Thank you!

Belly Dancing with Yoelit (Women Only Please)

April 25, May 30, June 27 4:00 - 6:00PM In April/May/June- check website or call 314-238-2000 for dates/times.

Where: Cancer Support Community
1058 Old Des Peres Road
Des Peres, Missouri 63131

A safe space to bring out your inner Goddess with this expressive movement class.

Join us for fun and fitness while learning the art of bellydancing with Yoleit!

Drop in, no reservation necessary.

Country Line Dancing

Thursdays, 2:30 - 3:30 PM

Where: Cancer Support Community
1058 Old Des Peres Road
Des Peres, Missouri 63131

Join Nancy Vomund, BSN, RN, OCN each Thursday for Country Line Dancing at CSC!

Line dancing can give you a great mind-body workout. Researchers are learning that regular physical activity in general can help keep your body, including your brain, healthy as you age. Exercise increases the level of brain chemicals that encourage nerve cells to grow. Dancing that requires you to remember dance steps and sequences boosts brain power by improving memory skills. There has been some promising research in this area, according to Rita Beckford, M.D., a family doctor and spokesperson for the American Council on Exercise.

Drop in, no reservation necessary.

Thank you Nancy Vomund for gifting this class to CSC!

ZUMBA!

Fridays: 9:30 - 10:30 AM

Schedule Change: Please note, beginning

Friday, Oct. 5th, Zumba at CSC will start at 9:15am each Friday. New time will be 9:15am- 10:15am.

Where: Cancer Support Community
1058 Old Des Peres Road
Des Peres, Missouri 63131

This aerobic dance offering is guaranteed to bust through any blues! Lively contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness!

Drop in, no reservation necessary.

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